The title "Starting Strength" has two distinct meanings. Firstly it is. Starting Strength The Book ( View On Amazon ) by Mark Rippetoe and Lon Kilgore. Secondly it is Starting Strength The Program also by Mark Rippetoe and widely referred to as "Rippetoe's." It is. Keep your energy for 101 mini motivators pdf the actual workout. A slight sweat is enough. There is an excel file that was created some time ago in which you can find some general guidelines on how to get the warmup sets done up to the work sets. After you finish the warmup sets, continue doing the work sets. In the squat example, 3 sets of 5 repetitions. This basic program will go on like this: A Weekly Example Of The Starting Strength Workout. Week 1 Workout A Monday Workout B Wednesday Workout A Friday. Novices should be the ones that increase the weight from workout to workout until plateau comes. The key here is to maintain good exercise form as the work sets weight increases depending on your experience, age, sex, and consistency. Generally Most of the time, if it were for you to put a question like I want to gain strength, what program should I use?, everyone who has some history on reading the forums will most likely recommend the Starting Strength workout. Squat 35 work set Bench 35 work set Deadlift 15 work set. NOTE : You shouldnt count the warmup when doing this program. For example, when you squat on Monday, start by warming up for a few sets. Frequent Questions And Answers Section Question: Can I do cardio on this program? Answer: Yes, but take it lightly like brisk walks or slow jogging dont stress yourself on this. Question: Can I use the starting strength routine for fat loss?